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Nobody likes to have heartburn. Symptoms include a burning sensation that runs through the stomach, chest and behind the breastbone. Also known as Acid Reflux, Gastroesophageal Reflux Disease is a condition where acid contained in liquids in the stomach back up the esophagus causing acute heartburn. If left untreated the lining of the esophagus could be damaged and cause problems with swallowing and even cancer.
Another cause of heartburn can be insufficient sleep. Eight hours of sleep a night is required for the body to fully revitalize itself so make sure you get a good night’s sleep to avoid heartburn. heartburn and pregnancy is also common with many pregnant women experiencing it.
There are many products on the market these days that relieve the symptoms of heartburn quickly. However, some food stuffs are just as effective. Snacking on watermelons, bananas and cucumbers can relieve heartburn and almonds are also known to aid relief.
Other home remedies include
· French mustard which balances the acids in your body
· Dry ginger ale which absorbs gastric acids rapidly
· Drinking milk forms a layer which helps protect from heartburn
· Chewing peppermints especially after food is effective.
Pharmacists now have a wide range of liquids and tablets on offer that effectively and quickly relieve the symptoms of acid and heartburn. The liquids are very soothing as they work straight away by coating the esophagus bringing instant relief.
A change in diet is your first step to beating heartburn. Make a list of everything you eat over seven days and note any foods or drinks that bring on heartburn. Once you know which foods they are you can then take these from your diet. You can also find eating late at night brings on heartburn so make sure your last snack is mid evening to prevent this from happening.
Controlling what you eat and using home remedies such as above can control heartburn and prevent it becoming to frequent. Remember, acute heartburn or Acid Reflux can cause long term damage or even cancer.
Find out more on cures for heartburn and how you can control it.